I’m so glad you’re writing and I relate to the quandary of Substack and how to find my flow.
I like your mobility reflection and have read a lot by Katy bowman! I really like her principals of stacking movement and just getting outside more.
I just started reading the book For Small Creatures Such as We by Sasha Sagan (daughter of Carl Sagan) about making secular rituals! It’s really sweet and I think you’d love it.
I resonate with your sleep issues. I am the same way. I sleep so lightly and wake up every night typically 2-3 am and that’s it, which I believe is because my cortisol is off (HPA dysfunction). I got a pair of sunset glasses from Ra Optics that I really like, I also wear them for my computer work.
I’m so glad you’re writing and I relate to the quandary of Substack and how to find my flow.
I like your mobility reflection and have read a lot by Katy bowman! I really like her principals of stacking movement and just getting outside more.
I just started reading the book For Small Creatures Such as We by Sasha Sagan (daughter of Carl Sagan) about making secular rituals! It’s really sweet and I think you’d love it.
I resonate with your sleep issues. I am the same way. I sleep so lightly and wake up every night typically 2-3 am and that’s it, which I believe is because my cortisol is off (HPA dysfunction). I got a pair of sunset glasses from Ra Optics that I really like, I also wear them for my computer work.