All The Seasons Are Inside You

This could be the map you’ve been looking for

One evening recently, I was in the latter part of my cycle and I was feeling my body begin the downward drift towards menstruation. One of my usual evening activities felt even more necessary.

I laid down on the floor and put my feet in the air, in legs-up-the-wall pose or Viparita Karani. To my understanding, it’s what they call a “restorative” yoga pos…